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Beating the Winter Blues

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Published on Tuesday, 08 November 2011 20:07

Daylight savings time occurred this past weekend.  Along with turning our clocks back and checking our smoke detector batteries, we have to adjust to less daylight for the winter season.  Season Affective Disorder (SAD) is a condition that is characterized by periods of depression in the winter and a return to one’s normal moods in the spring and summer, when longer days return.  For more detailed information on SAD symptoms and treatments visit this webpage: http://www.nami.org/Template.cfm?Section=By_Illness&Template=%2FTaggedPage%2FTaggedPageDisplay.cfm&TPLID=54&ContentID=23051