25 Ways to Relax

• Listen to your favorite music
• Watch a funny movie
• Meditate for 10 minutes each day
• Enjoy a sunset
• Take a bicycle ride
• Rock in a rocking chair
• Take a nap
• Count the stars
• Sip a cup of tea
• Stretch
• Take a yoga class
• Lounge in your pajamas
• Treat yourself to frozen yogurt
• Pop some popcorn and watch your favorite show on TV
• Write or email a close friend
• Inhale deeply and exhale slowly
• Dim the lights
• Cuddle up with a good book
• Take a leisurely stroll
• Light your favorite scented candle
• Visit a museum
• Go beach combing
• Simplify your life
• Sing in the shower
• Remind yourself that the glass is always half full