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Eatontown — Preferred Behavioral Health Group (PBHG), a leading nonprofit provider of mental health, recovery, and prevention services, today announced a slate of new leadership appointed to its Board of Trustees: Michael Kokes, who will serve as Board Chairman; Jennifer Godoski, who will serve as Board Vice Chair; and Board of Trustee members Catherine M. Cunningham, MD and Pamela A. Major.  Together, these trustees bring exceptional expertise in business leadership, behavioral health, community empowerment, and systemwide innovation to PBHG’s mission of improving the lives of individuals and families throughout New Jersey. “We are thrilled to welcome this new leadership team to our Board of Trustees,” said Dr. Tara Chalakani, CEO of Preferred Behavioral Health Group. “Each brings extraordinary talent, passion, and leadership that will help us advance our mission of delivering high-quality, compassionate behavioral health services. Their collective expertise will guide PBHG through its next chapter of growth and innovation.” Michael Kokes, Board Chairman A third-generation real estate developer, Michael Kokes is the founder and President of Kokes Properties, where he oversees strategic planning and daily operations. Prior to launching Kokes Properties, he served as Vice President of The Kokes Organization, managing multiple construction projects and leading the successful divestiture of the family assets. Mr. Kokes brings deep industry knowledge, operational acumen, and a long-standing commitment to community development. A current member of the Board of Trustees, Michael is replacing outgoing Chairman Randy Minniear. “PBHG plays a vital role in strengthening the mental health and well-being of our communities,” said Kokes. “I am honored to serve as Board Chairman and work alongside such dedicated professionals to support and expand the organization’s mission.” Jennifer Godoski, Board Vice Chair Jennifer Godoski currently serves as Director of Policy and Government Affairs for New Jersey Resources.  A respected leader in state government and public policy, Godoski previously served as Chief of Staff to the New Jersey Department of Transportation and worked for several Governors, members of Congress, and state legislators. A graduate of the College of New Jersey, Godoski’s service to the public and her community is extensive.  She serves as the Governance Chair of Crossroads of the American Revolution, as a trustee of NJSEED, and Co-Chair of the Monmouth County Chapter of Alliance for Action.  Jennifer is also a Board member of the Jersey Shore Partnership and serves as the Government Relations Committee Chair of the Monmouth Ocean Development Council. “I’m excited to serve as Vice Chair of Preferred Behavioral Health Group, an organization that is dedicated to improving the lives of so many New Jerseyans,” said Jennifer Godoski. “I look forward to working with PBHG as they continue to set the gold standard for behavioral services in Central Jersey and beyond.” Catherine M. Cunningham, MD, Board of Trustees Member Dr. Catherine M. Cunningham is the Vice President & Chief Medical Officer at Hackensack Meridian Health Carrier Clinic. A board-certified psychiatrist with specialized training in perinatal mental health, she completed her residency at Rutgers Robert Wood Johnson Medical School and serves as an Assistant Professor at the Hackensack Meridian School of Medicine. “I am proud to join the PBHG Board during such a pivotal time for behavioral health,” said Dr. Cunningham. “PBHG’s commitment to accessible, patient-centered care aligns closely with my own values, and I look forward to helping advance innovative solutions that meet the needs of individuals and families across New Jersey.” Pamela A. Major, Board of Trustees Member A coach, author, vision strategist, and playwright, Pamela A. Major has dedicated her career to building community capacity and empowering individuals. While working within the Monmouth County Human Services Division, through the Behavioral Health Division, she founded the Monmouth County Stigma Free Coalition and led efforts to increase awareness of mental health, domestic violence, and sexual assault. Ms. Major is a trained ACE Interface speaker and the author of I Am a Diamond and The Comfort for the Body and Soul. She holds master’s degrees in teaching and in human services counseling/life coaching. “PBHG’s work is transformative, and I am grateful for the opportunity to contribute to an organization that uplifts, educates, and empowers,” said Major. “Together, I believe we can build stronger, more resilient communities and help individuals realize their full potential.” ABOUT PBHG Preferred Behavioral Health Group (PBHG) is at the forefront of behavioral healthcare in New Jersey, offering comprehensive services since 1978. Committed to fostering healing and hope, PBHG provides top-tier mental health, substance use, and prevention services with a focus on trauma-informed care and inclusivity. With a dedication to innovation and personalized care, PBHG empowers individuals, families, and communities to embrace well-being and attain optimal mental wellness. Explore PBHG’s transformative programs and services, grounded in trauma-informed care practices, at preferredbehavioral.org.

As Chief Medical Officer of Preferred Behavioral Health Group, I see Dry January as more than a New Year’s resolution or social media trend. For many people, it’s a chance to pause, reflect, and better understand how alcohol fits into their lives. From a behavioral health perspective, even a short period of abstinence can provide valuable insight you’re your mental health, stress management, and overall well-being. When approached without judgment, Dry January can be a practical and empowering step toward healthier decision-making around alcohol use. Clinically, the benefits of abstaining from alcohol—even for 30 days—are often noticeable, and quickly at that. Many individuals report better sleep and more consistent energy, which can significantly affect mood and focus. Others experience reduced anxiety and depressive symptoms once alcohol’s depressant effects are removed, or simply more overall mood stability in their day. Emotionally, people often find they are more patient, resilient, and better able to manage stress. Physical health improves as well, particularly liver function and metabolic balance. Perhaps most importantly, a month without alcohol can bring clarity—helping individuals recognize patterns of use and identify whether alcohol has become a primary coping strategy. That said, maintaining a Dry January commitment is not always easy. Common challenges include social pressure in settings where drinking is expected, using alcohol to manage stress or difficult emotions, and long-standing habits tied to daily routines. Some people struggle with the misconception that taking a break from alcohol means they “have a problem,” while others simply lack support or healthy alternatives during stressful moments. These barriers are common and understandable—and they highlight why education, coping skills, and access to behavioral health services matter.  Always remember, while it may not be easy, that it is ok to say “no.” When Dry January is approached with intention and self-compassion, it can be a meaningful reset rather than a rigid test of willpower. For some, it’s a wellness check-in; for others, it may be the first step toward longer-term change. At Preferred Behavioral Health Group, we encourage people to view this month through a behavioral health lens—one that prioritizes awareness, mental health support, and evidence-based substance abuse treatment when needed. Wherever you are in your journey, taking a pause can be a powerful place to begin.

Preferred Behavioral Health Group is proud to announce that Dr. Adam J. Sagot, D.O., FAPA, Chief Medical Officer, has been named one of the Top 10 Healthcare Executives Transforming USA 2025 by TradeFlock Magazine. This prestigious national honor recognizes visionary leaders who are advancing systems of care, driving innovation, and expanding access for the communities they serve. For Dr. Sagot, this award reflects not only exceptional professional achievement but a deeply rooted commitment to elevating mental health care.  A Leader Transforming Systems of Care Throughout his career, Dr. Sagot has focused on expanding access to high-quality psychiatric services, particularly for children, adolescents, and underserved populations. His leadership has helped Preferred Behavioral Health Group strengthen its clinical programs, enhance collaboration among providers, and build operational frameworks that support both patient well-being and clinician success. In his TradeFlock feature, Dr. Sagot discussed the urgency of addressing the nation’s growing mental health needs. He emphasized the importance of building systems where patients receive comprehensive, compassionate care—and where clinicians have the support necessary to thrive despite the complexities of today’s behavioral health landscape. This award is a meaningful acknowledgment of his impact in shaping those systems.  A Leadership Philosophy Rooted in Mentorship, Advocacy, and Integrity A significant part of Dr. Sagot’s success stems from the guidance he received early in his career. Mentorship helped him understand the responsibilities of leadership and the importance of advocating not just for patients, but for the clinical teams who care for them. These principles now guide how he leads: creating a culture where every clinician’s voice is valued, collaboration is encouraged, and compassionate care is the standard. In the interview, Dr. Sagot highlighted how vital it is to support clinicians through the emotional intensity of mental health work. He stressed that leadership means modeling self-care, recognizing signs of burnout, and building an environment where staff feel respected, prepared, and appreciated. His commitment to nurturing teams is central to his success—and to the success of the organization. Championing Innovation and the Future of Behavioral Health Dr. Sagot has long believed that the future of mental health care lies at the intersection of clinical excellence, modern technology, and equitable access. In the TradeFlock feature, he spoke about the transformative role of telehealth, which has allowed clinicians to reach families directly in their home environments and gather insights that traditional settings cannot always capture. He also discussed the growing impact of artificial intelligence and digital tools—innovations that are reshaping how mental health care is delivered. Dr. Sagot views technology not as a replacement for human connection, but as an enhancement of precision, efficiency, and patient-centered treatment. A Well-Deserved National Honor Being named one of the Top 10 Healthcare Executives Transforming USA 2025 is a significant recognition of Dr. Sagot’s leadership, integrity, and commitment to advancing the field of mental health. It honors his dedication to patient care, his advocacy for system-level improvements, and his vision for a future where mental health services are more accessible, innovative, and compassionate. Preferred Behavioral Health Group celebrates this achievement and the continued impact Dr. Sagot brings to the organization, the community, and the broader field of behavioral health.

We’re proud to share that Dr. Sagot was recently highlighted by LEADAFI, the leadership-focused publication dedicated to showcasing transformative figures in health, business, and public service — a strong testament to his impact on mental health care. (Leadafi) Being featured in LEADAFI isn’t just an honor — it underscores how Dr. Sagot’s career blends clinical expertise, executive leadership, advocacy, and innovation in ways that align perfectly with PBHG’s mission.  Why the LEADAFI Spotlight Matters  What This Means for PBHG and Our Community Having a leader recognized externally by a respected publication like LEADAFI signals to clients, families, stakeholders — and potential collaborators — that PBHG is led by someone whose vision, integrity, and expertise are acknowledged on a national stage. It reinforces our commitment to: Looking Ahead As Dr. Sagot continues to lead PBHG under the eyes of both our communities and national audiences like LEADAFI, we expect that spotlight to amplify — drawing attention to the vital work PBHG does, inspiring trust, and helping us build partnerships that enhance access, care quality, and advocacy.

Take A Big-Picture View Of Financial Resources A tight and uncertain economy is a good opportunity to take a look at all aspects of your financial resources. Is your bank giving you the best interest rates? Can you find a bank with less fees and better terms? Establishing a line of credit as a bridge for when cash flow is tight is also good to have in your back pocket. – Tara Chalakani, Preferred Behavioral Health Group In unpredictable financial times, stability is rooted in adaptability. At Preferred Behavioral Group, we’ve always believed in combining heart-centered care with strategic vision. Here’s what leaders in the nonprofit sector—including our own Dr. Tara Chalakani—recommend for building a diversified, resilient financial foundation. Dr. Tara Chalakani embodies this philosophy—combining “a for-profit brain with a nonprofit heart” to guide Preferred Behavioral Health Group through every financial challenge and opportunity. To read the original article and Dr. Tara’s feature, visit the Forbes website here.

In a recent segment on NJ Politics, Dr. Tara Chalakani, CEO of Preferred Behavioral Health Group, shed light on an issue that is quickly becoming a crisis for communities across New Jersey: the direct impact of federal and state budget cuts on vital social service programs. While discussions about the political climate can often feel distant or abstract, the reality is that legislative decisions are about to hit home for many of our neighbors. Dr. Tara explained that looming budget reductions will significantly affect school-based prevention and intervention services and therapeutic programs for individuals with state insurance benefits. These programs are more than line items in a budget — they are lifelines for children, families, and individuals who depend on consistent, quality support. The challenge ahead is clear: as government funding shrinks, community organizations like ours will face unprecedented pressure to maintain essential services. Without alternative sources of support, many of these programs risk being scaled back or disappearing entirely. Even in the face of these challenges, there is reason for optimism. Dr. Tara believes that the strength of our community lies in its people; neighbors who care for one another and step forward in times of need. By giving of our time, talent, and resources, we can work together to ensure these vital programs remain available for those who depend on them most. Every act of generosity, no matter the size, makes a difference. Whether it’s a donation, volunteering, sharing information, or advocating for support, your involvement helps keep our community strong and resilient. Now is the time to act. Because when the future of essential services is uncertain, our shared commitment can keep them strong.

Preferred Behavioral Health Group (PBHG), a Lakewood-based provider of mental health and wellness services in New Jersey, said on Friday that it appointed two experienced professionals to its board of trustees—Kristen De Martino and Kenneth Karamichael. De Martino and Karamichael were selected to advance PBHG’s mission of delivering compassionate, innovative, and accessible behavioral health care to individuals and families across the region. “We are thrilled to welcome our newest board members, Kristen De Martino and Ken Karamichael,” ]Dr. Tara Chalakani, CEO of Preferred Behavioral Health Group said. “Their professional expertise and deep passion for mental health will be invaluable as we continue to grow and respond to the needs of our communities.” The new trustees join PBHG at a time as the organization expands its services and partnerships throughout Monmouth and Ocean counties. With a focus on innovation, equity, and advocacy, the board plays a critical role in guiding the organization’s strategic vision and ensuring continued high-quality care for all those served. About the new board members De Martino is an associate vice president/senior internal auditor at OceanFirst Bank with 10 years of experience in banking, certified as both a Fraud Specialist and Quality Assessor, guided by a strong sense of ethics, attention to compliance, and a drive for operational excellence. DeMartino is also proud to be the co-founder and treasurer of the Adam J. Loeffler Scholarship, which helps students with special needs pursue higher education. Karamichael, a longtime leader in workforce development, higher education, community development, and nonprofit engagement, is the associate vice president for professional studies and business development at Georgian Court University – bridging university resources and innovation with industry, non-profit, and community organizations. Karamichael, a lifetime member of the National Eagle Scout Association, brings extensive experience in media relations, marketing, branding, philanthropic support, and the development of programs for veterans, women, BIPOC, LGBTQ, and other underserved populations – especially those seeking new careers, educational pathways, and better futures.

Providing Critical Support for Children and Families at Risk of Out-of-Home Placement Preferred Behavioral Health Group (PBHG) is proud to announce the launch of our Intercept® program, thanks to a generous $1.1 million grant awarded by the New Jersey Department of Children and Families (DCF). This funding allows us to bring our trauma-informed, in-home mental health services for children and teens to even more families across Ocean, Monmouth, and Mercer counties. With this launch, PBHG continues its mission to strengthen families, promote healing, and create healthier communities one home at a time. What Is the Intercept® Program? Intercept® is an intensive, individualized, in-home mental health program designed to help children and adolescents who are at risk of entering or re-entering out-of-home placements such as foster care, group homes, or residential treatment. The program serves youth from birth through age 17 and supports families through some of the most difficult periods in their lives. The goal is simple but powerful: stabilize families before a crisis results in separation, and support reunification for those already navigating the child welfare system. Services Offered Through Intercept® Delivered by trained Family Intervention Specialists, Intercept® provides wraparound mental health services that are tailored to each family’s needs. These services include: Every family receives a customized treatment plan rooted in strengths-based and trauma-informed care. Why This Matters Far too often, children with emotional or behavioral challenges—especially those who have experienced abuse, neglect, or trauma—end up in costly and disruptive out-of-home placements. The Intercept® model helps prevent this by offering early, in-home intervention and support designed to strengthen family bonds, reduce crises, and keep children safely at home. “This generous support from the Department of Children and Families allows us to expand our reach and ensure more children in crisis receive the care and support they need—right in their homes and neighborhoods,” said Dr. Tara Chalakani, CEO of PBHG. Who Is Eligible? Intercept® is available to children and families living in Ocean, Monmouth, and Mercer counties who meet the following criteria: Making a Difference in New Jersey Communities PBHG has long been committed to providing accessible, community-based behavioral health services. This expansion means more families can benefit from early, effective support, helping children stay with those who love them and reducing long-term reliance on the child welfare system. By delivering mental health services directly in the home, Intercept® also reduces barriers to access like transportation, scheduling, and stigma, making help easier to receive when it’s needed most.

We are excited to announce that Dr. Adam Sagot has joined Preferred Behavioral Health Group (PBHG) as our new Chief Medical Officer — marking a significant step forward in our mission to expand access to compassionate, trauma-informed behavioral health care. Dr. Sagot brings extensive experience in psychiatric care, clinical innovation, and health equity. As a recognized leader in the field, he will oversee PBHG’s medical strategy, clinical quality, and the integration of evidence-based practices across all service lines. His expertise in child and adolescent psychiatry, forensic psychiatry, and substance use treatment will further strengthen our commitment to delivering the highest standard of care across New Jersey.   “We are thrilled to welcome Dr. Sagot to our leadership team,” said Dr. Tara Chalakani, CEO of PBHG. “His dedication to mental health innovation and equity will be instrumental as we continue to grow our impact.” Dr. Sagot previously served as Chief Medical Officer at Summit Oaks Hospital and is an Assistant Professor of Psychiatry at Rutgers University’s Robert Wood Johnson Medical School. He is board-certified in multiple psychiatric specialties and brings a wealth of experience and passion to our organization. Read More in the BINJE.com

By Sandra C. Grebel, MSW, LCSW, BCD Vice President, Children and Family Services, Preferred Behavioral Health Group February 6 marks Safer Internet Day, a global event celebrated in over 180 countries to promote safer and more responsible use of online technology. At Preferred Behavioral Health Group (PBHG), we see firsthand the challenges that today’s youth face in navigating the digital landscape. While the internet and social media offer incredible opportunities for connection, education, and creativity, they also present unique risks to mental health and well-being. The Hidden Impact of Cyberbullying Unlike traditional bullying, cyberbullying can follow individuals anywhere, making it a persistent and often invisible threat. Many of the young people we work with at PBHG report feelings of isolation, anxiety, and depression stemming from online harassment. Tips to Protect Yourself: Privacy Matters: Guarding Your Personal Information Sharing too much online can open the door to privacy violations and identity theft, leading to stress and anxiety. Even well-meaning posts can expose sensitive information to the wrong people. Tips to Protect Yourself: The Mental Health Toll of Constant Comparison Social media often showcases curated and idealized versions of life, making it easy to fall into the trap of unhealthy comparisons. This can lead to low self-esteem, feelings of inadequacy, and increased anxiety. Tips to Protect Yourself: Taking Digital Breaks: Why It’s Essential Excessive screen time can contribute to mental fatigue, difficulty concentrating, and overall stress. Disconnecting from digital devices, even briefly, can significantly improve your mental health. Tips to Protect Yourself: PBHG: Supporting Youth in a Digital World At PBHG, we are dedicated to addressing the challenges of digital life through our NJ4S Compass,  Prevention First Programs, and Preferred Center for Children and Families Programs. These initiatives provide educational resources, training sessions, and clinical support tailored to the needs of children, adolescents, and families in Ocean and Monmouth Counties. From workshops on online safety to individual counseling, our programs are designed to help youth thrive both online and offline. As U.S. Surgeon General Dr. Vivek Murthy highlighted in his 2023 advisory on social media and youth mental health, the developing brains of adolescents are particularly vulnerable to the effects of excessive social media use. PBHG is here to guide families through these challenges, equipping them with tools to foster resilience and emotional well-being. Key Takeaways for Safer Internet Use On this Safer Internet Day, let’s commit to creating a safer and healthier online environment. By taking proactive steps to protect our mental health and personal information, we can harness the benefits of the digital world while minimizing its risks. If you or someone you know needs support, PBHG is here to help. Contact us to learn more about our programs and services—together, we can build a brighter, safer future for the next generation.