Jennifer Obsuth

Recertified for Quality: PBHG Programs Recognized by CARF International

An independent recognition we have proudly maintained for nearly two decades — across our continuum of behavioral health programs. From the team at Preferred Behavioral Health Group Preferred Behavioral Health Group (PBHG) is proud to announce that we have once again been recertified by CARF International across a broad range of our service programs — a recognition we have proudly maintained for nearly two decades. CARF accreditation is an independent, international recognition that confirms our commitment to the highest standards of person-centered care, safety, and continuous improvement. For some of our programs, this isn’t a new milestone — it’s a standard we have continuously met since 2007. What Is CARF Accreditation? The Commission on Accreditation of Rehabilitation Facilities — known as CARF International — is a non-profit accrediting body widely regarded as the leading authority for quality standards in behavioral health, rehabilitation, aging services, and child and youth services. CARF accreditation is voluntary: providers choose to undergo the process to demonstrate their commitment to service quality, transparency, and measurable outcomes. To earn CARF accreditation, a program must: Meet more than 1,500 rigorous quality standards Undergo on-site surveys and audits conducted by external subject-matter experts Demonstrate measurable outcomes and person-centered practices Maintain an ongoing commitment to continuous quality improvement CARF-accredited organizations are evaluated not only on clinical practices but also on ethical conduct, financial sustainability, staff development, and the experience of the individuals and families receiving care. PBHG Programs Accredited by CARF PBHG’s CARF accreditations span nearly two decades of sustained quality measurement. Our longest-standing accredited program — Supported Employment — has been continuously CARF-accredited since 2007, with additional programs added to our accreditation portfolio over the years as our continuum of care has grown. The following PBHG programs are currently CARF-accredited: Supported Employment — CARF-accredited since 2007 Adult Outpatient Department — CARF-accredited since 2016 Preferred Center for Children & Families (PCCF) — CARF-accredited since 2016 Intensive Outpatient Treatment and Support Services (IOTSS) — CARF-accredited since 2016 — community-based, trauma-informed services including individual and group therapy, medication management, case management, and community linkages Recovery Support Services (RSS) — CARF-accredited since 2016 — Outpatient, Intensive Outpatient Program (IOP), Partial Care, and Co-Occurring treatment for individuals facing substance use and mental health challenges Adult Partial Care — CARF-accredited since 2019 — structured daytime treatment providing a higher level of support than traditional outpatient care SAIL — CARF-accredited since 2019 — adolescent partial care program serving teens ages 13–17 facing emotional and behavioral challenges Titan Group Home — CARF-accredited since 2022 — community-based residential program Hamlet Group Home — CARF-accredited since 2022 — community-based residential program 450 Group Home — CARF-accredited since 2022 — community-based residential program Maverick Group Home — CARF-accredited since 2022 — community-based residential program What This Means for the People We Serve For the individuals, children, and families who walk through our doors, CARF accreditation is more than a credential on the wall. It is a promise about what happens in every session, every treatment plan, and every residential setting. Quality you can trust. Every accredited program has been independently measured against national best practices. Person-centered care. CARF standards require services to be built around the goals, preferences, and needs of each individual. Safety and accountability. Programs are audited for safety practices, ethical conduct, and measurable outcomes. Continuous improvement. Accreditation is not a finish line — it requires ongoing evaluation, refinement, and honest self-review. For referring providers, insurers, and community partners, CARF accreditation offers additional assurance that PBHG operates at the standard expected of the nation’s leading behavioral health organizations. A Milestone — Not a Destination Earning — and maintaining — CARF accreditation is significant, but it is not the point. The point is the work it represents: thousands of conversations, treatment plans, crisis interventions, recovery milestones, and quiet moments of support that happen across our programs every week, year after year. We are grateful to our clinicians, counselors, case managers, residential staff, administrative teams, and leadership — whose sustained commitment over many years made this recognition possible. And we are grateful to the individuals and families who trust PBHG with some of the most important moments of their lives. Accreditation is not about a seal on the wall. It is about what happens — year after year — in every conversation, every treatment plan, and every hand extended to someone who needs help. Learn More About Our Programs PBHG offers a comprehensive continuum of behavioral health services for adults, children, adolescents, and families across Ocean and Monmouth counties — including outpatient care, partial care and intensive outpatient programs, recovery support services, residential group homes, and specialized services for children and families. Need Support? We’re Here to Help. If you or a loved one is looking for CARF-accredited behavioral health care, reach out today. Our team will help you find the right program and walk you through next steps. Call us today: 732-367-4700  

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More Than “Nice Parenting”: How Unconditional Positive Regard Becomes a Lifelong Shield for Your Child

One simple practice can change how your child sees you — and how they see themselves. Written in collaboration with the NJ4S Monmouth & Ocean Hubs team at Preferred Behavioral Health Group. The Power of a Safe Adult Every May, Children’s Mental Health Awareness Month reminds us to check in on the kids in our lives — not just the ones who seem to be struggling, but all of them. In Monmouth and Ocean Counties, that matters. A lot of teens tell us they feel judged more than understood. Too many young people are struggling quietly, and too many parents are worried about how to help. No single program or conversation will solve everything. But years of research keep pointing to one simple truth: the biggest thing that protects a child’s mental health is having a safe, trusted adult in their life. Not a perfect one. A steady one. This month, we want to invite every parent and caregiver to try one shift. One small change that can transform how your child sees your relationship — and, over time, how they see themselves. That change is called Unconditional Positive Regard. Understanding UPR: It’s Not Earned, It’s Constant Unconditional Positive Regard (UPR) is an idea from a psychologist named Carl Rogers. The core of it is simple: you accept and value your child no matter how they behave. Your love, your warmth, your acceptance — these aren’t prizes your child wins for good grades or a clean room. They’re always there. That sounds easy. It’s not. Most of us grew up in a world where love felt tied to performance. A “good job” came after the A-plus. A frown came after the broken rule. Over time, kids pick up on a quiet pattern: I’m loved when I’m good. Which also means: when I’m not good, I’m not loved. UPR breaks that pattern. It separates what your child does from who they are. You can still set rules. You can still give consequences. You can still get frustrated. But the deeper message stays the same: you matter to me because you exist, not because of what you do. A study by Lopes, van Putten, and Moormann found that the way we parent shapes a child’s mental health well into adulthood. Kids who grow up feeling accepted no matter what carry that feeling forward — into how they see themselves, how they show up in friendships, and how they handle hard times. Building a Strong Sense of Self Here’s what UPR does on the inside of a child. When kids feel loved only when they succeed, they start to live in fear. Fear of failing. Fear of letting someone down. Fear of the moment love might be taken away. That fear shows up as anxiety, as perfectionism, as a knot in the stomach before every test and every hangout. When kids feel loved no matter what, something different happens. They learn to accept themselves. They can try, fail, and still feel okay. They can mess up — even badly — and still believe they’re worth something. This is a kind of inner shield. It doesn’t stop bad days or normal teen drama. But it keeps small setbacks from turning into big crises. A teen with that shield can fail a math test and feel disappointed. A teen without it can fail the same test and feel, for a moment, like they are a failure as a person. “I don’t like this behavior, but I always love and value YOU.” The consistency mantra of Unconditional Positive Regard Softening the Inner Voice We want to say this part plainly, because it matters. A lot of kids — especially those who’ve been through hard things — carry a harsh voice inside their head. It sounds like “nobody really likes me.” Or “I’m too much.” Or “I’m not enough.” When that voice runs on a loop, it shapes how kids see the world, how they handle setbacks, and whether they feel safe reaching out when things get hard. UPR pushes back against that voice. When a child has spent years hearing, in small everyday ways, that they are loved even at their worst, that message slowly becomes part of how they talk to themselves. It doesn’t cure depression. It doesn’t erase trauma. But it builds a foundation, one day at a time, that says: you belong here. You are loved, exactly as you are. That’s what trauma-informed care looks like at the kitchen table. Practical Application: Be the Trusted Adult This Summer Parents often ask us: “Okay, this sounds nice, but what does it actually look like at 5:30 PM when my kid is slamming doors?” Here’s where to start. Curiosity Over Discipline. When a child acts out, they’re almost always trying to meet a real need with the only tools they have. A toddler who’s hitting is usually overwhelmed. A teen who’s shutting down is usually stressed and doesn’t have the words for it yet. The most powerful thing you can do is change the question. Instead of “How do I win this fight?” try “What is my child trying to tell me with this behavior?” You can still hold the limit. You don’t have to be okay with the behavior. But leading with curiosity changes the whole room. Structure as Safety. For little kids, knowing what happens next is calming. Meals, naps, bedtime, transitions — a predictable rhythm lowers anxiety and stops meltdowns before they start. For teens, strict rules often backfire. What works better is teamwork. Sit down and ask: “What do you need to feel supported this summer? What do I need to feel okay about it?” Make agreements about phones, curfews, and time with friends — together. You’re still the parent. But you’re also teaching them how to think about their own well-being — a skill they’ll need long after they leave home. The Consistency Mantra. When you’re frustrated or angry, try saying this out loud: “I don’t like this behavior,

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From Hesitation to Hope: Understanding Medication Management for Your Child

  If someone has suggested that your child might benefit from psychiatric medication — a teacher, a pediatrician, a school counselor — and your first reaction was hesitation, you are not alone. That hesitation does not make you a bad parent. It makes you a thoughtful one. At Preferred Behavioral Health Group (PBHG), we hear this every day from families across Toms River, Brick, Lakewood, and throughout Ocean and Monmouth Counties. Parents come to us carrying real fears and real questions. This guide is designed to meet you where you are — with honesty, clinical clarity, and no pressure. Why Parents Hesitate — And Why That’s OK The Most Common Fears (Named) Research on parental attitudes toward pediatric psychotropic medication identifies the same core concerns. They deserve to be named, not dismissed: “Will my child be on this forever?” The fear that medication becomes a life sentence is one of the most common barriers. In reality, many children use medication as a short-to-medium-term support while building coping skills through therapy and behavioral intervention. “Will it change who they are?” Parents worry about personality changes or emotional blunting. When properly managed, medication should help a child be more themselves — not less. “They’ll grow out of it.” For some conditions, symptoms do evolve. But waiting without support can mean years of preventable academic and social difficulty. The question is whether support right now could change your child’s trajectory. What the Research Actually Says Studies consistently show that parental beliefs are among the top factors influencing whether children receive appropriate treatment. Extended family opinions, past personal experiences, and cultural attitudes all shape a parent’s decision. A 2022 study by Hoagwood and Acri in the Journal of the American Academy of Child & Adolescent Psychiatry underscores the importance of making evidence-based knowledge accessible to parents as a key lever for improving child mental health care engagement. PBHG’s approach starts with listening — understanding your specific fears before recommending anything. What Medication Management Looks Like in Practice The Assessment: Measurement-Based, Not Guesswork At PBHG, we do not write prescriptions based on a single appointment. Our child and adolescent psychiatry team uses measurement-based diagnostics — tools like the Vanderbilt Assessment Scales — to build a complete picture. We gather input from you, your child’s teachers, and other caregivers. Titration: Finding the Right Fit Titration is the process of starting at the lowest effective dose and adjusting gradually based on response and side effects. This is a partnership: your observations at home and your child’s teacher’s feedback at school are essential data. You will become an expert in what your child needs. When medication is properly managed, it should help your child be more themselves — not less. Non-Stimulant Options For parents concerned about stimulant medications, there are non-stimulant alternatives. Options such as atomoxetine, guanfacine, and clonidine work through different mechanisms. Our team will walk you through each option based on your child’s specific presentation and your family’s concerns. The School-Clinical Bridge: How Medication Supports IEP and 504 Success This is where PBHG makes a meaningful difference. Many families come to us after months of frustration trying to get their child an IEP or 504 Plan. Schools require documentation — evidence that a disability substantially impacts a major life activity. Without clinical documentation, parents are often told their child “doesn’t qualify.” Why Schools Need Clinical Documentation In New Jersey, a 504 Plan requires evidence that a disability substantially limits a major life activity. An IEP requires the Child Study Team to determine the child needs specially designed instruction — a process that involves testing by licensed school psychologists or neuropsychologists. PBHG’s role in this process: For 504 Plans, our clinical team has direct and regular input — providing psychiatric assessments and treatment records that establish your child’s needs. For IEP evaluations, we serve as advocates and guides: helping you understand the process, communicate with the school, and ensure the clinical picture is clearly represented — even though the formal testing determination rests with the Child Study Team. From Diagnosis to Accommodation: A Real Pathway Here is what the path can look like for families in Toms River, Brick, Lakewood, Middletown, and across Ocean and Monmouth Counties: Clinical evaluation and measurement-based assessment at PBHG. Diagnosis and medication discussion (if appropriate). Clinical documentation prepared and shared with your child’s school. PBHG advocates for your family throughout the IEP/504 process, providing guidance and clinical context. Ongoing monitoring — medication, treatment progress, and accommodations reviewed together. What PBHG Does Differently in Ocean and Monmouth County A Team-Based Approach PBHG’s clinical team works to coordinate care across your child’s world — with your pediatrician, with school staff, and with your family. While every patient’s care looks different, our goal is always the same: no one should be navigating this alone. When collaboration is possible and appropriate, we pursue it. From Preschool to Adolescence Treatment approaches differ by age, and so does our guidance: Age Group Our Approach Preschool (3–5) Behavioral parent training is the first line of intervention. Medication is considered only when other approaches have been insufficient. School-Age (6–12) Medication may be recommended alongside school-based support and therapy, depending on the child’s needs. Adolescents (13+) Treatment planning incorporates the young person’s own voice, input, and assent. Your Next Step If you are considering medication for your child — or struggling to get the school support your child needs — Preferred Behavioral Health Group is here. Our child and adolescent psychiatry team in Ocean and Monmouth County specializes in helping families move from hesitation to clarity. Schedule a Psychiatric Evaluation or call 732-323-3660. Reviewed by Adam J. Sagot, D.O., FAPA — Board-Certified in Psychiatry, Child & Adolescent Psychiatry, and Forensic Psychiatry. Chief Medical Officer, Preferred Behavioral Health Group.

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Women’s Mental Health in New Jersey: A Call to Action From PBHG’s CEO

The following op-ed by PBHG CEO Dr. Tara Chalakani, originally published in several newspapers including the Asbury Park Press and the Bergen Record, is shared here as part of our ongoing commitment to women’s mental health in New Jersey. March is Women’s History Month, a time to celebrate the contributions, leadership and resilience of women in every corner of our communities. We recognize women who have broken barriers in business, science, government and community service. But if we are truly committed to honoring women’s progress, we must also confront a growing challenge that too often goes overlooked: women’s mental health. Across the United States and here in New Jersey, women are experiencing unprecedented levels of stress, anxiety and depression. In fact, women are more than twice as likely as men to suffer from a mental illness like anxiety disorders and depression, and more likely to attempt suicide. Despite these realities, the mental health needs of women are still too often dismissed as simply part of the “burden” women carry in their daily lives. The truth is far more complex. Women frequently balance multiple roles simultaneously — career responsibilities, caregiving for children, aging parents or both, community involvement and managing households. These pressures are intensified by social expectations that women should handle it all while appearing resilient and put-together. Over time, that constant pressure takes a real toll. Hormonal changes also play a significant role in women’s mental health across their lives. From postpartum depression to perimenopause and menopause, women experience biological shifts that can dramatically affect mood, sleep, cognition and overall wellbeing. Yet these issues are still under-discussed and often under-treated in our healthcare system. As a mental health professional, I can tell you the consequences of ignoring women’s mental health are profound. Untreated mental health conditions can impact families, workplaces and entire communities. Mothers struggling with depression may have difficulty accessing the support they need. Working women facing chronic stress may experience burnout that affects productivity and career advancement. Women in midlife navigating hormonal changes often report feeling invisible in both medical research and workplace policy. How can we do better on women’s mental health? We can — and must — do better. Here’s how: First and foremost, we need to normalize conversations about women’s mental health. Too many women still feel stigmatized when seeking help. Mental health should be treated with equal urgency and legitimacy as physical health. Second, healthcare systems must prioritize research and treatment specifically focused on women. Historically, medical research has disproportionately focused on men, leaving gaps upward of 70% in understanding conditions that uniquely affect women, particularly in areas such as postpartum treatment and perimenopause and menopause. Third, employers and policymakers should recognize the importance of mental wellness supports. Access to mental health services and supportive workplace cultures can make a meaningful difference for women balancing multiple responsibilities. As CEO of Preferred Behavioral Health Group, one of my favorite sayings is “you can’t pour from an empty cup.” Individuals who are not emotionally and mentally supported cannot be expected to perform or take care of others. Finally, communities must recognize that supporting women’s mental health strengthens our society as a whole. When women are healthy, physically and mentally, families are stronger, workplaces thrive, and communities prosper. Women’s History Month is about celebrating progress. But it is also about recognizing the work still ahead. If we truly want to honor the women who have shaped our past and empower the next generation of women leaders, we must make women’s mental health a priority, not just in March, but every month of the year. Support for Women’s Mental Health PBHG offers confidential, compassionate behavioral health care for women across New Jersey. Call us 732-367-4700 or schedule an appointment today. 

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Ways to Preserve Mental Health: Building a Foundation for Well-Being

At Preferred Behavioral Health Group (PBHG), we understand that mental health is as crucial as physical health to our overall well-being. It profoundly influences how we think, feel, and interact with the world. By emphasizing mental health awareness, we aim to help individuals thrive, enjoy life, and manage stress effectively. Nurturing mental health involves more than just avoiding illness; it’s about creating a lifestyle that enhances the overall quality of life. In celebration of Mental Health Awareness Month, our team has compiled some key strategies to help focus on maintaining your mental health. Maintain a Balanced DietThe brain, like any part of the body, requires the right nutrients to function optimally. Omega-3 fatty acids found in salmon and flaxseeds can enhance brain function and mood. A diet rich in fruits, vegetables, lean proteins, and whole grains forms the foundation for good mental health. Regular Physical Activity Exercise is a powerhouse for mental wellness, not just physical fitness. Regular physical activity can significantly reduce symptoms of depression and anxiety. Integrating activities like walking, yoga, or cycling into your daily routine is essential. Adequate Sleep There is a strong link between sleep quality and mental health. Poor sleep can worsen psychological states and increase the likelihood of developing mental health issues. Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule. Social Interactions   Robust social connections are crucial for mental well-being. Engaging with family, friends, colleagues, and the wider community can enhance your sense of belonging, increase happiness, reduce stress, and build self-worth. Mindfulness and Relaxation Practicing mindfulness means being fully present and engaged in the moment. Techniques like meditation, deep breathing, or muscle relaxation can significantly reduce stress and boost emotional health. These can be practiced almost anywhere in just a few minutes. Avoiding Triggers Identifying and managing what triggers your stress or anxiety is crucial. Recognize the situations or people that cause discomfort and develop strategies to handle or avoid these stressors. At PBHG, we view maintaining mental health as a dynamic, ongoing process. By adopting these strategies, you can build a robust foundation for mental well-being, enhancing your overall quality of life. We are committed to supporting you in this journey, emphasizing that caring for your mind is as essential as caring for your body. If you need support or have any mental health concerns, please do not hesitate to contact us at any time.

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The Heightened Risk of Postpartum Depression

In a recent discussion on postpartum depression on Scripps News Live, our CEO Dr. Tara Chalakani emphasized the importance of acknowledging the challenges of childbirth and motherhood, urging women to seek support and not feel ashamed of their feelings. She highlighted the need for increased awareness, regular screenings, and access to resources to ensure the well-being of mothers beyond the focus on the baby’s health. Here are some highlights of the discussion. You can watch it in its entirety here: Learn more about our mental health outpatient programs HERE. ###

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